Bad news about organic food - and what's better
One prime example of this is organic meat or organic dairy. Just because meat or dairy is labeled "organic" doesn't mean it was healthy grass-fed meat or dairy... it could have come from unhealthy corn-fed cows that were raised in a confinement feedlot instead of grazing on acres of lush green forage outdoors. And as you know from my newletters, it's more important to find grass-fed beef and dairy rather than simply "organic".
Grain-fed meat and dairy can have an unhealthy omega-6 to omega-3 ratio of as high as 20:1, whereas most grass-fed beef and dairy can have a much healthier omega-6 to omega-3 ratio of 2:1... that's 10x the difference! Plus, grass-fed meat and dairy can have 3-5x the amount of healthy CLA fats, which is a fat known to help build muscle, lose fat, and help fight against cancer.
Make sure to continue reading my full article below about why choosing organic food is about way more than just pesticides, and some other aspects that you might not have thought of before:
Organic vs conventional food -- it's about more than pesticides
Please share this important article with your friends and family.
Certified Nutrition Specialist
Certified Personal Trainer