Wednesday

Do this EVERY morning with coconut oil (unusual trick)‏

Let’s face it, we are exposed to an alarming amount of toxins on a daily basis. From the BPA that lines your canned goods to the pesticides liberally sprayed on anything alive these days, our bodies are constantly absorbing an outrageous amount of chemicals.

Even though you may try to live as pure a life as possible, sneaky sources of dangerous metals are everywhere, even in the so-called “all natural” products that fool consumers into believing these ingredients are safe. Over time, high concentrations of metals build up in our systems and can lead to a wide variety of conditions, including, but not limited to:

•    Anemia
•    Dizziness
•    Fatigue
•    Dry skin
•    Joint or muscle aches
•    Loss of appetite
•    blood pressure issues
•    Nausea
•    Vitamin and mineral deficiencies

Try as you may, there’s just no getting around the obscene amounts of toxins we are exposed to daily.

Introducing the Coconut Oil Pulling Method:

Modern naturopathic practitioners are joining with ancient Ayurvedic health practitioners in an understanding of just how powerful a detoxification and healing tool oil pulling really is. Although coconut oil is not the only oil that can be used to oil pull (others include sesame, sunflower and olive), we love its long list of health-promoting properties (for both oil pulling and/or coconut oil ingestion), listed below:

•    Antibacterial—stops bacteria that cause gum disease, throat infections, urinary tract infections and ulcers in their tracks.
•    Anticarcinogenic—keeps dangerous cancer cells from spreading while boosting immunity.
•    Antifungal—destroys infection-promoting fungus and yeast.
•    Anti-inflammatory—suppresses inflammation and repairs tissue.
•    Antimicrobial—inactivates harmful microbes and fights infection.
•    Antioxidant—protects from free radical damage.
•    Antiparasitic—can help rid the body of tapeworms and other parasites.
•    Anti-protozoa—kills protozoan infection in the gut.
•    Antiviral—helps to kill dangerous viruses that cause influenza, measles, hepatitis and more.

Some positive side effects of oil pulling may include the following:

•    Overall strengthening of teeth, gums and jaw
•    Plaque prevention
•    Prevention of halitosis (bad breath)
•    Prevention of cavities and diseases such as gingivitis
•    Prevention of lip, mouth and throat dryness
•    Possible remedy for jaw soreness and TMJ
•    Relief of migraine headache
•    Hormone imbalance correction
•    Inflammation reduction
•    Support of normal kidney function
•    Relief from sinus congestion
•    Relief from eczema
•    Improved vision
•    Pain reduction
•    Aids in detoxification
•    Helps with insomnia

Follow these instructions to perform the oil pulling method:

1.    Oil pulling should be done on an empty stomach (preferably first thing in the morning)
2.    Use one tablespoon of organic virgin coconut oil – you may want to start with ½ tablespoon and work your way up to a tablespoon.
3.    Swish the oil around in your mouth slowly and be sure that the oil reaches all parts of your mouth – do not swallow.
4.    Swish for five to ten minutes. Try to work up to twenty minutes if you can.
5.    Spit out all of the oil when you are done and rinse your mouth with water.
6.    Brush with a natural toothpaste afterwards.

Note: Some people may feel a bit ill during or after oil pulling – this is generally a good sign that your body is removing toxins and should dissipate as you become healthier.

Daily oil pulling with organic coconut oil along with consuming a healthy diet, getting plenty of exercise and sleep will help your body stay sharp and ready to defend the onslaught of toxins you face each day!  And your dentist just may be amazed at your next appointment in a few months at how much better your oral health is becoming!

Not only is coconut oil a great oral health and detox tool, its other benefits will amaze you...

Click here for 9 more reasons to use coconut oil every day

PS -- if you liked today's article on coconut oil pulling, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

Monday

A "super-oil" that's possibly healthier than olive oil?

Pretty much everybody these days has heard the news about how healthy olive oil is for you... It's good for your heart, lowers blood pressure, cools inflammation and extends life span -- it's one of the reasons why the Mediterranean lifestyle is so good for you.

But there's ANOTHER oil that runs circles around olive oil in terms of health benefits, but almost nobody knows about it for some odd reason.  It's native to the rainforests of Australia and was used by the Aborigines for thousands of years before being "discovered" by European settlers.

It's got a smooth, buttery, almost sweet taste with a beautiful, golden appearance -- you can even drink it straight. Let's see you try THAT with olive oil!  In fact, it's SO delicious and versatile that famous chefs from all around the world are using it as their secret weapon.

Use this oil and you'll get a HUGE metabolic advantage when it comes to boosting energy, thinking faster and getting rid of those extra inches that seem to keep piling on as you age.  This "super oil" has 3 MAJOR metabolic advantages that are just as good, and possibly even better than olive oil:

Metabolic Advantage #1

It's is loaded with a fat that's SO healthy that even the low-carb AND low-fat authors agree you should get more of it.  I am talking about monounsaturated fat or MUFA... the SAME beneficial fat found in olive oil. However, this "super oil" comes out on top containing about 10% MORE monounsaturated fat.

While the monounsaturated fat is where much of the blood-pressure-, cholesterol-lowering and life-extending benefits come from, this special fat is also a metabolic SUPER-fuel.  That's because of its relatively simple chemical structure, allowing it to be burned in your mitochondria (your cellular energy-producing factories) MUCH more easily.

That means MORE energy, better mental performance, a more stable mood, less hunger and less unwanted fat in those trouble spots.

Metabolic Advantage #2

Most people now know that having a proper balance of omega-3 to omega-6 fats is CRITICAL to staying healthy, young, full of energy and keeping those aches and pains at bay.  Too many omega-6s sets off a rampaging wild fire of inflammation that wreaks havoc on virtual every organ, tissue and cell in your body, totally destroying your metabolism and forcing you to get fat.

And while olive oil is decent in this department with only 9.8% of its content being omega-6s, this "super oil" comes in at a puny 1.7%!  That's important because the average person gets TWENTY TIMES more omega-6s than they should, so the LAST thing you need is more.

Metabolic Advantage #3

Olive oil's Achilles' heel is that it can be very vulnerable to oxidation and rancidity under the wrong conditions -- everything from heat to light to oxygen can damage the precious fats that it contains, killing some of the nutritional value and ruining its taste a bit too.

If this occurs in any oils, these rancid, oxidized fats also create free radicals that damage your cellular membranes, blood vessels and even your DNA -- none of which do ANY favors for your metabolism.  Those pesky free radicals literally "rust" you from the inside out, much in the same way an apple or guacamole turns brown when exposed to the air.

This "super oil", however, is light resistant and doesn't turn rancid over time and is very shelf stable due to the tremendous amounts of antioxidants it has.  For example, this "super oil" has nearly 5x the amount of tocopherol, a powerful antioxidant, when compared to olive oil.

So what IS this mysterious "super oil"?

Almost nobody talks about this hidden gem and it's a shame, because the list of metabolic benefits is endless...

I am talking about macadamia nut oil.

To be clear, olive oil isn't bad for you at all -- it's actually fantastic -- but pound for pound, macadamia nut oil is possibly even better for you -- it tastes great, it's more versatile for cooking and is much healthier and tastier for baking uses.  I absolutely LOVE a fresh extra virgin olive oil, and it will ALWAYS have a place in my kitchen almost daily... but macadamia nut oil is the new "secret agent" healthy oil that most people don't know about.

Plus, it also gives you an enormous metabolic advantage -- very important if you've had trouble getting rid of stubborn fat, particularly around your belly, hips, thighs and butt.

This next page here will show you 3 other foods that can also give you a metabolic advantage, fight aging, burn off stubborn fat, and give you a nice jolt of sustained energy to power your day.

Oh, one more tip -- try to buy only organic macadamia nut oil that's been cold-pressed mechanically -- this preserves as much of the nutritional value as possible without damaging those healthy fats.

So give it a try... you're gonna love it!

P.S. Food #2 that you'll find on this next page is also absolutely loaded with the SAME type of super-fuel as macadamia nut oil. You can put it in smoothies, it's absolutely delicious and is loaded with metabolism-boosting and anti-aging antioxidants as well.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

Friday

Are you a carb-burner or a fat-burner? (how to create a fat-adapted metabolism)

How do you know if you're a carb-burner or a fat-burner?

And what is a carb-burner?

Well, a carb-burner is someone whose broken metabolism forces them to eat constantly (usually craving starchy carbs and/or sugar), robs them of energy, ages them prematurely and dulls their mind.

The BIG problem is that almost EVERYONE eating a modern diet is a carb-burner!  Especially considering that the government has promoted a diet ridiculously high in carbohydrates at 50-60% of total calorie intake, so the masses heed this erroneous advice and destroy their metabolisms.

How do you know if YOU are a carb-burner?  Well...

- If you skip breakfast, you CRASH...
- If you don't snack, you get GRUMPY and maybe even "hangry" (aka, hungry + angry)
- If you don't eat carbs every couple hours...your thinking SLOWS and you have no energy...
- And come late afternoon? You barely have enough energy to drag yourself home from work.

Fortunately, there's a SIMPLE fix for this.

Using this nifty metabolic "bio-hack", you can develop what is known as a "fat-adapted" metabolism.  This type of super-metabolism allows you to tap into body fat STORED on your belly, hips and butt for energy... instead of it just sitting there useless, taunting you every day as it swells bigger and bigger.

This metabolic adaptation also can allow you to skip breakfast without craving carbs, allows you to snack if you want to (not because you are forced to), eat tons of fat-laden "forbidden" foods and power through your day with limitless energy, a focused mind and a fantastic mood.

How is this possible?

Well, as a carb-burner, you rely on a VERY limited supply of "carb energy":

- 1,600 calories in muscles (glycogen)
- 400 calories in liver (glycogen)
- 100 calories in blood (glucose)

But those calories stored in your muscles are OFF limits unless you are exercising intensely, so that leaves just 500 calories for normal day-to-day activity before you are forced to refuel (eat more carbs).

No wonder you get SO hungry, SO fast after wolfing down your favorite bagel or so-called "healthy" bran muffin!

Not only that, but forcing your body to utilize fat for energy provides stable energy and balanced hormones as opposed to the VERY unstable energy of a carb-burner and that totally out-of-whack hormones that occur in people that are carb-burners.

What is it like on a daily basis when you are fat-adapted?

The average person has about 135,000 calories stored as body fat -- that's 270 times MORE "fat energy" than those 500 calories of stored "carb energy".

So what do you think happens when you are able to tap into that gigantic tank of energy that's conveniently parked on your belly, hips, thighs, arms and butt?

Well, those who have become fat-adapted know exactly what it's like...

And it's something they'll NEVER give up...EVER.

- They wake up refreshed after deep, restful sleep...
- They don't "need" to eat breakfast if they don't want to...
- For lunch, they GORGE on delicious fat-rich foods...
- Afternoon arrives and their mind is STILL sharp and energy levels are very stable without the crashes and dips of a carb-based metabolism...
- Come evening, there's NO energy crash and their mood is fantastic...

And those frequent doctor's visits, medications and surgeries? Well, they are a thing of the past.

The best part? They simply can't get over how that stubborn fat they THOUGHT would never go away, just steadily disappears, day after day, month after month.  In fact, the biggest problem they have is buying new clothes and getting rings and watches resized!

So what IS this bio-hack that allows you to become fat-adapted?

Well, the first step is all explained here in this detailed blueprint on this next page

P.S. One of the other really cool things about becoming fat-adapted is that your monthly grocery bill get sliced by 30-40% or more. That can be several hundred bucks per month!  Here's how you can do it:

>> Do THIS to become "fat-adapted" now

Enjoy your new fat-burning metabolism and STOP being a carb-burner.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

Thursday

Drink this tomorrow morning (boost energy & your metabolism)

You're gonna LOVE this morning treat I have for you today -- especially if you've got an extra 5 - 15 pounds you want to disappear!

There's been a recent frenzy over a combo of coffee and MCT oil that cranks up your metabolism.  There's just one BIG problem...it gives some people an upset stomach.  That's because most haven't UPGRADED their metabolism to handle the MCT super-fuel.

Fortunately, there's an alternative that's even BETTER, but WITHOUT those problems.  Drink this concoction below each morning and you'll be FULL until lunch, with a revved up metabolism, brimming with energy and a sharp, focused mind.

It takes only 60 seconds to make -- just heat up a cup of water, blend in these ingredients and enjoy...

Ingredient #1: A Magnificent Metabolic Booster...

Ever wonder why the Japanese live so long and are so slender?   It's green tea, but NOT the normal kind -- it's a super-potent form called Matcha, found ONLY in Japan, that's got 3x the antioxidant power.

Importantly, it's got 137 times MORE of the antioxidant EGCG, which improves virtually EVERY part of your metabolism -- accelerating body fat breakdown, preventing fat accumulation and speeding up metabolism itself.

==> Amount: 1-2 tablespoons


Ingredient #2: The World's Most Powerful Antioxidant...

This metabolic rock star is what gives chocolate its melt-in-your mouth, satisfying quality.  Infused with relaxing minerals like magnesium and potassium, cacao butter ALSO has the antioxidants epicatechin and resveratrol that cools the inflammation that makes you fat, especially around your belly.

And it's loaded with super-healthy fats like oleic acid (same as in olive oil), that keep your appetite DOWN and your energy UP and saturated fats like palmitic acid that strengthen your brain and heart.

SHOCKER: the cacao bean contains THE highest antioxidant power of any food in the world - 10x more than blueberries and 20x more than spinach.

==> Amount: 1 tablespoon

Alternative for cacao butter:  Since cacao butter is not easy to find in stores, you can substitute with coconut oil as a good alternative for this ingredient.


Ingredient #3: A Potent Blood Sugar Blocker...

Want to add a little Christmas deliciousness to your morning metabolic boost?  Just add some cinnamon -- a powerful blood sugar reducer that LOWERS insulin, your #1 fat-MAKING hormone.

Cinnamon's power comes from, MCHP a compound that mimics insulin, meaning less insulin is needed and less fat making happens!  It also lowers "bad" cholesterol (LDL) while having no effect on good (HDL) cholesterol.

==> Amount: 1 teaspoon


Ingredient #4: The Ultimate Brain Booster...

This scrumptious ingredient has over 200 organic components that create an irresistible flavor and delicious aroma.  Used by the Aztecs who added this to their favorite chocolate drink, vanilla extract contains powerful aromatic compounds that stimulate certain brain chemicals that can soothe the mind.

It's also loaded with vanilloids, powerful compounds that reduce brain inflammation, sharpening your mind and speeding thinking.

Who DOESN'T need a calm, powerful mind to start their day?

==> Amount: 1 teaspoon


An Important WARNING...

While this will give you a nice metabolic kick-start, if you eat the WRONG foods for lunch and dinner, you'll absolutely kill your metabolism, energy and focus.  But you can avoid that by eating these 3 odd but delicious foods found on the next page.

These foods will permanently upgrade your metabolism, ramp up your energy levels, improve mental performance, while steadily fading away those aches and pains.

That's it -- I hope you enjoy this incredible morning cocktail!

Eat these 3 foods that UPGRADE your metabolism (jack up your metabolic rate)

Enjoy!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

Monday

Protect yourself from mercury in fish with this nutrient

You've probably heard many times about the potentially harmful quantities of mercury in some types of fish.  Fish that are highest on the food chain accumulate the most mercury in their tissues, such as shark, swordfish, marlin, tilefish, etc.

That's why most health authorities warn of eating high mercury types of fish more than once a month or so.  Mercury toxicity is thought to cause many health problems over time if we eat too much of these types of fish.

However, I learned something interesting recently that I have to give credit to expert health author, Chris Kresser... Chris pointed out some very interesting research that shows that selenium basically protects your body from mercury toxicity.  Essentially, if the food is higher in selenium than mercury, the selenium binds to the mercury and therefore doesn't allow the mercury to bind to tissues in your body, such as the brain.

According to University of North Dakota researcher Nicholas Ralston, if the fish you eat contains more selenium than mercury, this selenium will basically protect your body from absorbing the mercury and you don't have to worry.

So the question remaining is...

Which types of fish contain more mercury than selenium, so we know to avoid those?

According to the Western Pacific Fishery Council, "regardless of the amount of mercury in fish, if the selenium level is higher, the fish is safe to eat".  The main types of fish that contain MORE mercury than selenium are some types of shark, pilot whale, tarpon, marlin, and swordfish.  Most other ocean fish contain more selenium than mercury and therefore offer a level of protection to you against the mercury contained in them.

What about freshwater fish?

Again, I have to thank health author Chris Kresser for digging up this research, but according to a study conducted by the Energy & Environmental Research Center (EERC) and the EPA, approximately 97% of freshwater fish from lakes, streams, and rivers in the western US are safe to eat in terms of mercury to selenium ratio.

Now keep in mind that PCBs and other chemicals may still be an issue with some types of fish in localized polluted rivers or lakes. This varies widely based on how clean each water body is in different areas.  Local health authorities would have information on the safety of eating fish caught in local rivers and lakes in terms of PCBs and other pollutants.

However, this isn't the whole story just yet...

We still need to discuss issues with fish oil, the omega 3 vs 6 topic, farmed fish, and a few other issues.  The video below is a MUST-watch and discusses several important things:

1.  Issues with the fish oil that you might be taking currently.  It turns out that many fish oils you buy have become rancid and can actually CAUSE inflammation in your body instead of fighting it.  You'll see how to avoid these harmful fish oils.
2.  It will discuss the 5 WORST cooking oils that are actually harming your skin, joints, organs and causing runaway inflammation throughout your body.
3.  It will discuss several other issues with certain types of fish and what you need to look out for.
4.  Powerful tips to FIGHT inflammation in your body with specific nutrients

Never eat this type of fish (plus the type of fish oil CAUSING inflammation in your body)


To your health,

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

Tuesday

These smoothies are toxic and also make you fat

Most people trying to eat healthy or lose fat automatically think that all smoothies are healthy.

NOT true!

In fact, I stopped at a smoothie shop after I was done at the gym today hoping to find a reasonably healthy smoothie, and as is almost always the case, it was pretty much impossible to find any smoothies that were made in a truly healthy way.

There are TWO major issues that I see at almost every single smoothie shop I've ever been to:

1.  Death by Sugar!

Most smoothies are absolutely LOADED with sugar... this comes not only from the fruit juices and syrups used in many smoothie shops, but also the frozen fruit purees that contain added sugars on top of the fruit sugar, as well as the liquid bases that many smoothie shops use such as rice milk (which is basically sugar water with no protein; I have no idea why anybody thinks rice milk is healthy).

In fact, did you know that an average smoothie at some of the most popular smoothie shops contain as much as 80-120 grams of sugar...Ouch!  If you don't know the math, 100 grams of sugar is a whopping 25 teaspoons... Just think that every time you gulp down one of their supposed "healthy" smoothies, you could be eating as much as 25 teaspoons of pure sugar.  No wonder so many struggle to lose any body fat while they think they're eating "healthy".

I've found it almost impossible to avoid the extra sugar and carbs at most smoothie shops, and aside from a few rare places that do it right, your best bet is always to make smoothies at home and NOT at a smoothie shop.  Just use REAL frozen berries as the frozen part of your smoothie and natural stevia if you need a little extra sweetness.  And I either use unsweetened almond milk as the base, or a grass-fed plain Kefir mixed half and half with water (since most Kefirs are pretty thick to use as a smoothie base)

2. Terrible protein sources used in smoothies with toxic chemicals

The 2nd MAJOR problem I find with almost all smoothie joints is that they use terrible protein powders that are pretty much ALWAYS sweetened with deadly artificial sweeteners.

Just ask to look at the ingredients of the protein powder that the smoothie joint is using.  I guarantee you'll see either sucralose, aspartame, or acesulfame potassium most of the time, all of which are artificial sweeteners that are terrible for your health.  As you know from this article, sucralose (splenda) has even been shown to DAMAGE your gut flora balance by killing off good bacteria that are responsible for dozens of functions to keep your body and immune system healthy.

To make things worse, most smoothie shop employees are clueless on what an artificial sweetener even is... I'm not kidding!  Just today, when I stopped at my gym's smoothie shop, I asked the employee if the protein powders they use in their smoothies have artificial sweeteners or if they have any that use only natural sweeteners like stevia.  He looked a little confused, but replied that he "thinks" all of them are natural.  So I asked to see the bottle that they use, and sure enough... it contained BOTH sucralose and acesulfame potassium.  I chose to decline any smoothies at this place, because they simply didn't have any healthy options at all.

If you haven't tried it already, the protein powder that I've been using for the last year, which is naturally sweetened with a blend of non-caloric natural sweeteners, AND is the best-tasting protein I've ever had, is this protein here (shockingly tasty!)

Aside from the artificially-sweetened protein powders that most smoothie shops use, another problem is that many smoothie shops also use soy protein, which is something you want to avoid if you want to lose fat.  Most soy protein comes from GMO soy, and also contains a high level of both phytoestrogens and xenoestrogens, both of which can contribute to hormonal issues in both men and women.  I personally always stay away from soy protein at all times.  Remember, a little fermented soy like miso occasionally is fine, but soy protein is the worst of the worst in terms of concentrated estrogenic compounds.

So as you can see in today's article, about 99% of most smoothie shop smoothies are a disaster for your health, almost always using deadly artificial sweeteners in the protein powders, and/or as much as 80-100 grams of sugar with the syrups and sugary liquid bases that they use.  You're better off making them at home with just frozen berries, raw nuts, kefir, unsweetened almond milk, a good naturally sweetened protein, and a little stevia if you need any more sweetness to it.

My good friend Dr Jonny Bowden, has another warning about smoothies for you here.

PS -- if you liked today's article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

How peppermint, banana, and green apple can increase fat loss

Today's article shows you an eye-opening (and unusual) study that shows how certain smells can actually INCREASE your fat loss... very interesting stuff!

Here goes...

The Fat-Burning "Sniff Trick": How Mint, Banana, and Apple Scents Boost Fat Loss

Do you realize that if you were blindfolded and plugged your nose
that you couldn't tell if you were eating an apple or an onion?

It's true!  You can even test it yourself!

You see, our olfactory sense (brainiac translation = "our sense
of smell") is directly tied in with our brain's perception of
what we eat, and as recent research has concluded...

...how MUCH we eat!

Here's why it's important and how it can help YOU shave off
inches over the next month and even ultimately reach your
fat loss goal:

Scientific discovery "tricks" your body for faster fat loss...

A 1999 project conducted two randomized, double-blind studies
consisting of over 3,000 subjects who had at least 10 lbs to
lose.

In addition, 3/4 of the subjects also were psychologically
affected by their weight, claiming:

  *  Impaired sex life
  *  Bad feelings about overeating
  *  Lack of energy, and
  *  Poor self-image

Each test subject was directed to NOT make any changes to their
nutrition or exercise program except for one thing:

One test group was directed to sniff a specific aroma prior to
eating their meals and whenever they felt hungry.

Specifically, here's what they smelled:

     Month 1 & 4: Peppermint
     Month 2 & 5: Banana
     Month 3 & 6: Green Apple

The other group (the "control" group) was given a placebo
inhalent that simply smelled like detergent.

At the end of the study, the subjects who were given the "smelly"
inhalents reported:

  *  50% decrease in food cravings
  *  Decreased appetite
  *  No nagging hunger pains
  *  Much less "snacking"

And get this...

  *  497% more weight that they lost!    
(19.15 lbs average vs. only 3.85 lbs in control group)

Here's why it works...

One of the factors that tells your brain that you're "full" is
your sense of smell as you bring food up to your mouth to eat.

Literally, after your brain senses it's "smelled enough", it
tells your body you're full and it's time to stop eating.

By smelling the three aromas, you're able to "trick" the body
into eating less and therefore consuming less calories (and you
know what THAT means, right?)

Now, here's what you need to do...

1. Find yourself 3 different essential oils (even candles will
work if you can find them) that match the 3 used in the study:

  *  Peppermint
  *  Banana
  *  Green Apple

     (I found $2 "tester" vials online for these 3 scents.)

2. Use each scent for one month and then switch.

(I don't know why this is important but it's how they conducted
the study so I'm sure there's a reason.  Why fix what isn't
broken?)

3.  Keep the scent handy throughout the day and sniff it in the
following instances:

  *  5 minutes prior to your "main" meals
  *  5 minutes prior to any planned snacks
  *  Any time you feel feel hungry

4.  To "sniff properly" (I know...sounds strange, right?), plug up
one nostril and sniff the scent 3 times through the other and
then switch.

Do this 3 times for each side (total of 18 sniffs) at the
designated times.

Enjoy your new found fat loss results, appetite control, and less cravings!

If you thought this little fat loss trick was interesting, wait til you see the powerful fat burning tricks we have for you on the page below...

101 More Sneaky Fat-Burning Tricks (all are simple yet powerful, just like the one I described in this email)


Here's a sample of some of the innovative and unique tips you'll find inside the new manual that I co-authored on that page:

  • Trick #1:    The simple twist to your morning routine that INSTANTLY jump-starts your metabolism and boosts fat-burning by as much as 30%!
  • Trick #5:    The beverage you've been WARNED to stay away from...but new-found studies reveal the shocking health benefits jam packed in this potent anti-aging/fat-burning "elixer"!
  • Trick #15:    The amazing "super food" that in one clinical study, dissolved away more than 10 extra pounds in twelve weeks...WITHOUT DIETING or any other lifestyle changes!
  • Trick #24:    Your "Emergency Response Plan" for those times when you know you ate too much and you're worried those extra calories are speeding straight toward your hips, belly, and thighs! (This little trick will save your ass -- literally -- and divert your fat-storing hormones just in the nick of time!)
  • Trick #69:    The most overlooked exercise strategy that even the "big boys" at the gym are unaware of...but when YOU use this technique, you'll NATURALLY raise your age-defying, fat melting Growth Hormone levels by as much as 4,000% (No...that is NOT a typo)!
  • Trick #57:    SHOCKING! Japanese researchers unlocked a strange biological trigger that tricks the brain into REDUCING blood sugar and short-circuiting fat storage...even WHILE you watch TV!
  • Trick #70:    I NEVER see anyone using this exercise technique in public but this "mini-workout" is a powerful way to work your muscles for an instant metabolic turbo-boost (works especially well at work)!
  • Trick #99:    A CANDLE trick that can naturally balance hormones, build muscle, AND burn fat?! It's true!

=> Get started with ALL 101 sneaky fat-burning tricks here (brand new and $30-off right now!)


Remember, like I mentioned yesterday, just try at least 10 out of the 101 sneaky tricks in the first week, and you WILL see a leaner body in 7 days.

Enjoy your leaner body and faster metabolism!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer